SHOULD I DO MY BEAVERTON PERSONAL TRAINING AT A GYM OR A HEALTH CLUB?

By David Wayne on August 3, 2011 in Personal Training

If you are interested in Beaverton personal training but do not yet have a membership to an area facility, then you have a few important decisions to make before you can get started. Both health clubs and gyms offer personal trainers, but they offer two very different experiences. Which place you choose depends upon how committed you are, what you want out of a fitness facility, and how much you want to spend.

TYPES OF MEMBERSHIP

How committed are you? If you know for a fact you’ll be sweating and addicted to this new fitness thing, then you may be able to save a good deal of money with an annual membership. However, if you’re one of the throngs of people who sign up as part of a New Year’s resolution and disappear entirely by May, then you’re better finding a month-to-month arrangement that lets you cancel at any time. Most gyms and health clubs offer a promotional rate to get you in through the front door.

WHAT IS A GYM?

You can think of a gym as a bare bones sort of facility aimed at people who value strength training above all else. Some gyms just have barbells, dumb bells, a stair climber, a stationary bike, and a treadmill. Other gyms may have added features like a juice bar, daycare center, swimming pool, or classes. These added options may be included with your membership or may come at extra cost.

WHAT IS A HEALTH CLUB?

Health clubs are usually more spacious and contain more added perks. It’s not uncommon to find a sauna, massage parlor, racquetball courts, swimming pools, running tracks, restaurants, tennis courts, basketball courts, child care facilities, hair salon, tanning booths, and a large variety of Beaverton personal training experts. Generally use of the entire facility is included in one fee.

WHERE TO GET BEAVERTON PERSONAL TRAINING

There are several considerations when deciding where to find your personal trainer.

For instance, you may want to go with a gym if…

• You are looking to save money
• You mainly want access to weights

On the other hand, you may want a health club if…

• You need variety to sustain your interest
• You are interested in social activities, classes and boot camps

Before deciding, why not sit down with Beaverton personal training staff at each type of facility, and try out a complementary day pass trial to make up your mind for sure.

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IS BEAVERTON BOOT CAMP RIGHT FOR YOU?

By David Wayne on August 3, 2011 in Boot Camp

The key to living a healthy lifestyle is finding a way to make it effortless. You need a schedule that works for you and exercises that you genuinely enjoy doing to really make it work. There are limitless activities you can choose – from spin classes, elliptical machines and skiing to basketball, karate and swimming. One of the activities you’ll undoubtedly hear about is Beaverton boot camp, which has become all the rage in many circles. Yet, before you impulsively sign up, you should know a few things about boot camp to determine if it’s a good fit for you.

PERK #1: GROUP SUPPORT

With boot camp, there is a definite sense of “we’re all in this together.” Often class members strike up a conversation with fellow participants and have an added sense of accountability because their new friends will notice if they try to skip out. Also, people with a competitive spirit find they push themselves harder in a group setting like this. The coach guides the group, interjecting added motivation when they feel they just can’t give anymore.

PERK #2: VARIETY

You’ll never do the exact same routine twice at a Beaverton boot camp. Every fitness facility has a different method, but generally speaking, boot camp classes involve obstacle courses, exercise balls, ropes, exercise balls, dumb bells, and stretch bands. Some camps use no equipment whatsoever, instead relying on the body’s weight for resistance. Instructors pride themselves on concocting different regimens all the time — ratcheting up the intensity, swapping the order of exercises, and tailoring the sessions to the group’s progress. Training combines strength, flexibility, agility and endurance. It’s this variation that enables boot camp participants to lose so much weight.

PERK #3: INDIVIDUAL FEEDBACK

Personal training can be cost-prohibitive for some people. On the other hand, boot camp sessions are less expensive, yet still provide a good deal of individual attention and feedback. Participants will know if they are doing the exercises properly to achieve maximum results. They will also receive pep talks if they look like they’re slacking and pointers on how to modify the exercises to make them easier or harder.

WHO SHOULD NOT PARTICIPATE IN A BEAVERTON BOOT CAMP?

Most people who join boot camps are already in fairly decent shape. Generally, rigorous boot camps are not recommended for people who have serious medical conditions, injuries, or for women who are pregnant. You will likely see the most dramatic impact if you occasionally work out, but would like to lose 5 to 20 pounds.

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PORTLAND PERSONAL TRAINING TIPS

By David Wayne on August 3, 2011 in Personal Training

Have you hit the plateau? Do you feel like your days at the gym are getting you nowhere? One of the top reasons people opt for Portland personal training is to achieve tangible results. There are many reasons why you may be unable to reach your fitness goals on your own. You may not have a deep love for exercising and the motivation to be consistent. You may be distracted or focusing on too much of the same to shock the body into letting go of reserve fat. You may not be using the machines or weights properly to achieve maximum results. Or maybe you haven’t been eating properly, which sabotages any progress you should’ve made at the gym.

TIP #1: GO HARD OR GO HOME.

If you want to achieve real results, choose three exercises to use in a circuit training routine. For example, you might choose bench press, push press and squats. Do one set of each exercise back-to-back. Before starting the circuit again, engage in a high-intensity exercise like tuck jumps, jumping jacks, running in place, or jump lunges for one minute to get your heart rate elevated. Take a minute to rehydrate, stretch and rest. Repeat this whole routine three more times. Limit your session to 45 minutes to prevent burning out, mentally and physically.

TIP #2: DON’T FORGET TO FUEL UP.

Any Portland personal training expert will tell you that rest and recovery are just as important as the workouts themselves. When you’re not at the gym, be sure to get plenty of sleep. Workout every other day and leave yourself one day to recoup in between. Also pay attention to what fuel sources you’re choosing. Just like you wouldn’t fill your car with a 95% water / 5% gasoline mixture, you shouldn’t fill your body with junk. This means no processed foods, additives, sugar, fried foods or alcohol. Remember to never workout on an empty stomach or you risk burning muscle tissue.

TIP #3: FINISH STRONG.

Four minutes before the conclusion of your workout, you should be prepared to give it your all with a rapid-fire finisher. Spend 20 seconds at high intensity, followed by 10 seconds of rest. This exercise can be running or jumping, as long as it’s something that will get your metabolic rate up. This type of conditioning is a valuable fitness technique that will allow you to burn more calories when you are resting.

TIP #4: ADD VARIETY & AVOID THE RUT.

It’s easy to get hooked on one thing. Some people take zumba or spin class every day. Other people only run on the treadmill. One would think the more calories you burn, the more weight you lose. However, we know this is not true. Many exercisers “plateau” (meaning that they suddenly stop losing weight) because they do not build enough muscle to enable them to burn more calories. The best Portland personal training involves changing the exercise, the intensity and the length of exercises every couple weeks to keep the body well-tuned.

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WHAT CAN A PORTLAND BOOT CAMP OFFER MEN?

By David Wayne on August 3, 2011 in Boot Camp

In recent months, boot camps have been promoted as “quick weight loss solutions for women.” You can almost picture the typical client as a middle-aged white woman in her 40s or 50s. She’s lamenting the persistent post-baby fat around her mid-section, unable to break her unhealthy addiction to sweets, hopelessly busy, and wondering if her husband still finds her sexy. It’s true that a Portland boot camp can work wonders for this clientele, offering quick weight loss and communal support. However, boot camps in Portland have a lot to offer beer-swilling, bravado bloviating men as well, so don’t be so quick to discount them.

PORTLAND BOOT CAMP ISN’T “FAT CAMP.”

Forget those episodes of Dr. Phil where overweight teens were sent off to boot camp. Men arrive here for one simple reason – a killer workout! Most guys who attend boot camps are already in pretty good physical shape – or so they think, anyway! It can be eye-opening to put your endurance, stamina and strength to the test. You won’t be guided by Oprah or Dr. Phil – but rather, a buff and highly trained (and sometimes merciless) fitness instructor. Imagine someone who looks like Billy Blanks, but has the toughness of Donald Trump.

GET OUT OF THE GYM & BACK TO BASICS!

Let’s face it. Many guys are a little bit ashamed of what they’ve become. Star high school and college athletes went on to become professional binge drinkers and elliptical machine runners. Those gym machines are fine and all, but deep down, you know you’re not giving it your all as you read the latest issue of Men’s Health or watching Law & Order on the overhead TVs. A Portland boot camp leaves little room for slackers. You’re being watched like a hawk. You’ve got the pressure of the guys next to you. And you’re outside, rather than trapped between four walls – and honestly, nothing gets the heart pumping and the lungs inflating like a little bit of good old-fashioned fresh air. Out here you’ll be running, charging down obstacle courses, doing pull-ups, squatting, lunging, and performing pushup after pushup. This certainly isn’t your wife’s cardio class. It’s intense! And that’s just what you will like most about it.

BUILD CONFIDENCE.

Your fitness instructor may have had previous military or professional sports training, but you won’t be demoralized when you come to a Portland boot camp. Instead, you will actually feel a surge in confidence as you begin to notice instant improvements. You will have firm discipline. Classes start early. Quitting is not an option. Yet, through the variety of exercises and the feeling that you are all being collectively tortured, you will find a new version of yourself. The average boot camp participant loses a good 10 pounds and reveals visually improved muscle tone. Best of all, you will have an improved focus on fitness and healthier perspective on life.

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