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LET ME HELP YOU ACHIEVE YOUR FITNESS GOALS

By David Wayne on April 26, 2012 in Fitness, Personal Trainer, Personal Training

 

The Benefits Of Personal Training

The modern trend to look slim and trim has led health enthusiasts to either avoid certain foods or limit their intake. Such extreme measures may lead to a decrease in weight for a short period, but pose serious health hazards if carried on for a long enough time. Exercising regularly for some time under the supervision of a personal trainer is a lot better option than engaging in strict dieting.

However, a large percentage of people are sceptical about the benefits of working with a personal trainer, and express suspicion as to how useful the arrangement would be. There are, in fact a whole host of reasons to hire a personal trainer.

First of all, a personal trainer will develop a comprehensive exercise program for you and this will encourage you to attain your health objectives. This will drive you towards the type of effort you are capable of putting in to look after your health and fitness.

Secondly, a personal trainer, being an expert, guides you on the correct exercises and techniques to use while working out, and will provide an exercise schedule and diet plan tailored to your body and its specific requirements. Therefore you will be able to progress from a haphazard workout and dieting regimen to a more systematic and efficient one.

Thirdly, issues regarding your health and fitness levels that you might be reluctant to face will be highlighted to you by your trainer. He will also help you create plans to combat illnesses and other health related matters, and therefore help you live a longer and happier life.

How to avert an injury and how to rapidly recover if you have had one, can also be taught by a personal trainer, and he can gradually make you able enough to carry out the exercises on your own.

Lastly, a personal trainer makes you responsible enough to meet deadlines and abide by schedules, encouraging you to create a persistent approach to the maintenance of your new found good health.

Personal training ensures that the concentration of the trainer is entirely on your health and fitness levels. A clear idea of your health needs and fitness aims is the first step to ensuring a fruitful personal training program. Further you can cross check references, qualifications and experience of the trainer in advance, and work out a good way to communicate once training starts. A careful consideration of all these factors can result in a very successful personal training experience.

 

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HILLSBORO PERSONAL TRAINING VS. P90X HOME TRAINING

By David Wayne on August 3, 2011 in Personal Training

Nowadays there are so many different systems out there, promising to help you get fit. In fact, there are hundreds of Hillsboro personal training experts standing by to instruct you as well! One of the more popular home training programs is P90x, so this article will take a look at how this program stacks up to a real, live personal trainer.

Cost of Hillsboro Personal Training Vs. P90x

Hiring a personal trainer can be somewhat expensive compared to having a bare bones $10-a-month gym membership. Generally, people pay between $20 and $50 a session for the customized workouts, nutrition program, motivation and results. So for a month of regular workouts, you could be paying $240 to $500 for the extra help.  On the other hand, P90x costs you $120 for 12 workout DVDs. However, if you don’t have a weight set, you will need to buy one, which adds $40 to $120 to the overall cost of home training. You will also have to find your own motivation to actually follow through with the P90x program as well.

Where A Good Personal Trainer Beats P90x Every Time…

Nothing beats a Hillsboro personal training staff that is really invested in your success. They keep record of your weight, measurements and BMI. They log your reps and exercises for each session, which you may use later on when you continue maintaining your great look on your own. You’ll do a little bit of interval training, a few strength-training days, and a few cardio days. Your workouts will never be precisely the same. Unfortunately, there are a lot of lazy trainers out there who do not do these things. Do not settle for less! Find the type of dedicated trainer you need and you’ll find the informal nature of P90x can never hold a candle to 1-on-1 interaction.

What’s Good About P90x…

As far as home training DVDs go, Tony Horton’s P90x program is the cream of the crop. You’ll get a real kick-butt workout packed into a relatively short amount of time. You’ll be walked through each move and receive alternate movements if you have a hard time hitting the exact moves the trainers are doing. Over the course of three months, you’ll move toward a systematic progression toward more challenging workouts that shows you results.

The Final Word On Hillsboro Personal Training Vs. P90x Home Training

The bottom line is that both programs have their merit. Ideally, you’ll use both methods and find that you are more consistent in your efforts. When you’re not meeting with your trainer at the gym, you can be cross-training with Tony Horton at home. Or, on the other hand, perhaps you’ll spend an hour with your trainer at the gym and another 30 to 60 minutes at home doing your DVD, and then spend the days in between recuperating. The key is to make fitness your priority – and you will see results!

Learn more about Hillsboro personal training here!

 

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7 REASONS TO SIGN UP FOR TIGARD PERSONAL TRAINING

By David Wayne on August 3, 2011 in Personal Training

Yes, Tigard personal training will require money and hard work… but it’s totally worth it!

Here’s Why:

1. Motivation – The top reason people hire personal trainers is to gain that added source of motivation. Let’s face it: sticking to a regular routine is hard! Many of us try to lure friends or family members into getting gym memberships just so we’ll have someone to go with. We try to set reminders in our cell phones or attend a class to give us some semblance of a regular schedule.

2. Customization – Perhaps you have a chronic health condition or you recently injured yourself. Many people avoid going to the gym because they are concerned about a particular health issue. However, fitness trainers know just how to handle this and can work alongside doctors or other therapists to provide a program that safely and effectively helps you recover.

3. Maximized Workouts – Trainers know just how to get results. There will be no wasted time going through the motions. You will find it easier to stay focused on your technique. You’ll remember to breathe properly, take in enough water, and keep your abdomen tight. You won’t slouch over on the machine or zone out when you should be concentrating.

4. Skill Training – If you play sports, you may be interested in specialized skills training. Personal trainers can help bodybuilders bulk up or basketball players improve their mental alertness on the court. They can help football players with agility and long-distance runners with endurance.

5. Reduce Recovery Time – Are you the sort of person who kills yourself during one workout, only to miss the next three due to soreness or injury? You can save a lot of wasted time and pain by understanding where you went wrong. Your new fitness routine will ensure your form is correct and you are not trying to jump the gun in terms of difficulty.

6. Beat Plateaus – It happens to most people at some point. You’re working out like a fanatic, losing tons of weight, feeling great – and suddenly, one day, you just stop losing anything even though you are following the same methods. In fact, that’s usually why you’ve stopped losing weight! Getting into a routine gives the body a chance to get back to homeostasis. A Tigard personal training program will provide you with a new workout each and every time.

7. Results – All personal training programs are designed around your goals and how to get you there. The ability to get fast, effective results is – and always will be – the main draw of a personal trainer. Whether you’re looking to grow stronger, improve your game skills, lose a few pounds, or just get into a regular routine, you will not be disappointed.

Find out more about Tigard personal training at our website!

 

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TOP REASONS TO CONSIDER TUALEIN PERSONAL TRAINING

By David Wayne on August 3, 2011 in Personal Training

Now is the best time to start a Tualein personal training program. Once the weather chills out, you won’t want to go anywhere unless you’re already committed. Also, you’re probably imbibing and indulging at all those summer parties and barbeques, so you’ve got to get into a routine to keep the pounds from packing on. If you’re on the fence, here are a few of the top reasons to get a personal trainer this August.

1.   Comfort

This may sound odd at first as you wonder, “How will I possibly feel comfortable working out in front of an attractive and physically-fit stranger?” Indeed this apprehension prevents scores of people from joining in on the fun, but strangely enough, everyone who has worked with a personal training program says they feel more secure and comfortable once they joined. It can be weird starting a new gym membership, surrounded by strangers – some of whom are clearly in peak fitness and simply maintaining their wonderful bodies. A trainer is there to give you support, encouragement and confidence. Trainers can tell you how to use each weight machine and make sure you’re making the right motions to get the maximum results. As you get to know your trainer better, you’ll find it’s like working out with a friend – a very knowledgeable and supportive friend.

2.    Knowledge

Do you know what it takes to get the maximum workout every time? Maybe you have a general idea, but Tualein personal training staff has attended schooling to learn the elements of proper nutrition and exercising. They’ll be able to tell you the best foods to eat before and after your workout to get adequate fueling. They’ll also customize workouts with the proper work and rest intervals to keep your body burning fat. They can show you the correct techniques so you build more lean muscle and they will know when to increase the difficulty level to prevent you from reaching a weight loss plateau before you’re ready. Personal trainers are also instructed how to handle a number of different physical conditions, whether you are trying to rehabilitate an injury, prevent heart disease, or train for a particular sport.

3.      Discipline

It’s easy to get distracted. With work and life, it’s easy to say “I don’t have time to get to the gym.” And even if you do go to the gym, there is no guarantee you are necessarily getting a good workout. Having a trainer there with you will keep you focused and disciplined on the task at hand. The consistent scheduling and regular appointments make squeezing your workout in much easier.  And sometimes, when you want to quit, all it takes is a phone call or a word of encouragement from your trainer to get you back on the right path.

Call and see how a Tualein personal training program can help you achieve better fitness!

 

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5 REASONS TO CONSIDER LAKE OSWEGO PERSONAL TRAINING

By David Wayne on August 3, 2011 in Personal Training

It’s time to get serious. Half the year has already gone by. If you made any fitness goals this year, you should be well on your way toward completing them by now. It’s true that we are only human and there are so many excuses to fall off the wagon. It was your birthday, so you had that extra piece of cake. You went on a cruise vacation, so you spent the week gorging yourself on the buffet line. You worked over-time and didn’t have time to plan dinner, so it was pizza again. You missed the gym because you were working, you had to pick up the kids from sports practice, you had a headache, you were too tired, you had too much to do around the house. The list goes on and on and on. The truth is, there’s no better time to rediscover your goals, tap into your inner determination and get the right attitude for losing weight and feeling great. Here are 5 reasons to consider Lake Oswego personal training as the method that gets you back on track:

Motivation

Let’s face it. Motivation is hard! Not everyone is born a Lance Armstrong or a Michael Jordan with that inner calling and innate love of the sport. For some of us, working out is nothing short of inane torture. Not only will your personal trainer give you instant motivation, cheering you on to push harder and give every workout your all; but you will have the added motivation to go to the gym, period, since you know your trainer will be there waiting for you.

Consistency

Schedules can work wonders when it comes to results. By making appointments with your trainer part of your regular routine, you’ll stop making excuses and find more time to get fit. Pretty soon, fitness will be as easy as breathing and you won’t even have to ask yourself whether you should go to the gym or not. You will simply get in your car and go.

Safety

A trainer can help you exercise with perfect form each and every time. Sometimes we don’t realize when we’re slouching, lifting with our back instead of our core, or falling out of alignment. The pointers you get during your workout will help you flex all the right muscles while you lift weights to gain added definition where it counts.

Attention

Personal training gives you the most individual attention of any other type of intervention. You’ll get a personalized nutrition plan and exercise program designed just for you. There’s nothing like the feeling that someone else is rooting for you and invested in your success. That sort of support is the stuff dreams are made of!

Results

Need to lose 5 to 20 pounds? No problem! Reach your target weight in 3 months or less with Lake Oswego personal training.

 

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SHOULD I DO MY BEAVERTON PERSONAL TRAINING AT A GYM OR A HEALTH CLUB?

By David Wayne on August 3, 2011 in Personal Training

If you are interested in Beaverton personal training but do not yet have a membership to an area facility, then you have a few important decisions to make before you can get started. Both health clubs and gyms offer personal trainers, but they offer two very different experiences. Which place you choose depends upon how committed you are, what you want out of a fitness facility, and how much you want to spend.

TYPES OF MEMBERSHIP

How committed are you? If you know for a fact you’ll be sweating and addicted to this new fitness thing, then you may be able to save a good deal of money with an annual membership. However, if you’re one of the throngs of people who sign up as part of a New Year’s resolution and disappear entirely by May, then you’re better finding a month-to-month arrangement that lets you cancel at any time. Most gyms and health clubs offer a promotional rate to get you in through the front door.

WHAT IS A GYM?

You can think of a gym as a bare bones sort of facility aimed at people who value strength training above all else. Some gyms just have barbells, dumb bells, a stair climber, a stationary bike, and a treadmill. Other gyms may have added features like a juice bar, daycare center, swimming pool, or classes. These added options may be included with your membership or may come at extra cost.

WHAT IS A HEALTH CLUB?

Health clubs are usually more spacious and contain more added perks. It’s not uncommon to find a sauna, massage parlor, racquetball courts, swimming pools, running tracks, restaurants, tennis courts, basketball courts, child care facilities, hair salon, tanning booths, and a large variety of Beaverton personal training experts. Generally use of the entire facility is included in one fee.

WHERE TO GET BEAVERTON PERSONAL TRAINING

There are several considerations when deciding where to find your personal trainer.

For instance, you may want to go with a gym if…

• You are looking to save money
• You mainly want access to weights

On the other hand, you may want a health club if…

• You need variety to sustain your interest
• You are interested in social activities, classes and boot camps

Before deciding, why not sit down with Beaverton personal training staff at each type of facility, and try out a complementary day pass trial to make up your mind for sure.

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PORTLAND PERSONAL TRAINING TIPS

By David Wayne on August 3, 2011 in Personal Training

Have you hit the plateau? Do you feel like your days at the gym are getting you nowhere? One of the top reasons people opt for Portland personal training is to achieve tangible results. There are many reasons why you may be unable to reach your fitness goals on your own. You may not have a deep love for exercising and the motivation to be consistent. You may be distracted or focusing on too much of the same to shock the body into letting go of reserve fat. You may not be using the machines or weights properly to achieve maximum results. Or maybe you haven’t been eating properly, which sabotages any progress you should’ve made at the gym.

TIP #1: GO HARD OR GO HOME.

If you want to achieve real results, choose three exercises to use in a circuit training routine. For example, you might choose bench press, push press and squats. Do one set of each exercise back-to-back. Before starting the circuit again, engage in a high-intensity exercise like tuck jumps, jumping jacks, running in place, or jump lunges for one minute to get your heart rate elevated. Take a minute to rehydrate, stretch and rest. Repeat this whole routine three more times. Limit your session to 45 minutes to prevent burning out, mentally and physically.

TIP #2: DON’T FORGET TO FUEL UP.

Any Portland personal training expert will tell you that rest and recovery are just as important as the workouts themselves. When you’re not at the gym, be sure to get plenty of sleep. Workout every other day and leave yourself one day to recoup in between. Also pay attention to what fuel sources you’re choosing. Just like you wouldn’t fill your car with a 95% water / 5% gasoline mixture, you shouldn’t fill your body with junk. This means no processed foods, additives, sugar, fried foods or alcohol. Remember to never workout on an empty stomach or you risk burning muscle tissue.

TIP #3: FINISH STRONG.

Four minutes before the conclusion of your workout, you should be prepared to give it your all with a rapid-fire finisher. Spend 20 seconds at high intensity, followed by 10 seconds of rest. This exercise can be running or jumping, as long as it’s something that will get your metabolic rate up. This type of conditioning is a valuable fitness technique that will allow you to burn more calories when you are resting.

TIP #4: ADD VARIETY & AVOID THE RUT.

It’s easy to get hooked on one thing. Some people take zumba or spin class every day. Other people only run on the treadmill. One would think the more calories you burn, the more weight you lose. However, we know this is not true. Many exercisers “plateau” (meaning that they suddenly stop losing weight) because they do not build enough muscle to enable them to burn more calories. The best Portland personal training involves changing the exercise, the intensity and the length of exercises every couple weeks to keep the body well-tuned.

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