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HILLSBORO BOOT CAMP GIVES YOU THE DISCIPLINE OF A SOLDIER

By David Wayne on August 3, 2011 in Boot Camp

Don’t expect to sleep in on Hillsboro boot camp days. Most people get their kick-butt workouts in before they shower and get dressed for work, so you shouldn’t feel surprised when you see your alarm beeping at 5 am. Sure, you’ll question your own sanity – especially during the first few weeks of training – but in the big scheme of things, it’s a small price to pay for tangible results.

Your instructor (or instructors) will be friendly enough. Many of them have trained with the military, so they know a thing or two about barking out drill commands. They know how the body can withstand more push-ups, sit-ups, lunges, squats and presses than one may think. They understand how the fresh breeze of outdoor air offers little reprieve for as much sweating as you’ll be doing – and that a little bit of sweat never hurt anyone.

When you arrive to the park or beach location, you’ll start running to warm up, but you won’t be required to run more than a mile, generally. Instead of using weights or machines, you’ll use your own body weight as resistance and practice interval training to produce real results. You’ll look to your left and look to your right to find a sense of camaraderie as everyone struggles to complete the reps – all in it together.

By the end of the session, you’ll feel somewhat destroyed, but you’ll also have a sense of euphoria and a job well-done. You’ll find that your strength and endurance improve over time. Runners notice a huge transformation in their abilities. People who are training to run marathons often incorporate boot camp workouts into their routines. Yet, people looking to lose a few pounds and improve their heart health will also note benefits.

According to the American Council on Exercise, boot camps were one of the fastest growing trends in the fitness industry in 2009. These programs are increasingly popular because it provides noticeable results without paying for a personal trainer. The workouts are effective, but also compacted into a short amount of time.

Benefits of a Hillsboro boot camp include the following:

-          Motivation through teamwork

-          Results without spending a fortune

-          Customized programming

-          The ability to get fit outdoors

-          Diverse, interesting workouts

-          The opportunity to learn something new

Are you curious about what our Hillsboro boot camp is all about? Call us today to set up a free, no-obligation consultation. You can sit down with one of our trainers to discuss your individual fitness goals, see a class in action, or ask us a few questions. We’d love to have you!

 

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EVERYTHING YOU EVER WANTED TO KNOW ABOUT TIGARD BOOT CAMP

By David Wayne on August 3, 2011 in Boot Camp

What Is Tigard boot camp?

You can think of boot camp as outdoor fitness training with a touch of “Rambo.” There’s a little bit of running, some basic lunges and squats, and perhaps even an obstacle course. The main draw to boot camp programming is the diversity in the workouts, but also the fact that routines are easy to follow (unlike some of the step aerobics classes out there).

What Kind Of Person Teaches Boot Camp?

Boot camp instructors are certified fitness trainers. They are entrepreneurial spirits who are very self-motivated and let that charisma spill over to help you. They know a wealth of information about different health conditions and nutrition requirements, so they are really “go-to” people for all-around fitness. You can be rest assured your trainer loves what he or she does.

 

How Many People Are In A Class?

Class sizes may vary, but ideally there will be no more than 30 people, so there can be a little bit of one-on-one interaction throughout the session. Boot camp is not quite as involved as all-out personal training, but there is an element of getting-to-know-you and your instructor will generally know when to push you harder and when to let you take a breather.

 

How Much Do Tigard Boot Camp Sessions Cost?

All boot camps are different, but you can generally expect to pay between $10 and $20 a session. People like that boot camp workouts are less expensive than personal training sessions, but still provide a kick-butt exercise routine that produces real results fast. Some boot camps are for a set duration – like one or two months – while others may offer revolving sign-ups so you can continue with the program as long as you’d like.

 

Who Is Boot Camp For?

Boot camp workouts are most effective for people who are looking to lose weight and take a “fast-track” to better fitness. It’s for people who may have languished in their efforts in the past – maybe because they didn’t see results quickly enough or they couldn’t create and adhere to a set routine on their own. People who may have hit weight loss plateaus will find that their bodies become “fat-burning machines” on a boot camp program. These classes are also great for people who feel motivated by the idea of group activity.

 

Who Isn’t Boot Camp For?

People with heart conditions or serious medical problems should consult a physician before trying a boot camp class. Those who are not in any sort of physical shape whatsoever may find the workouts a little too challenging. Yet, most people from 18 to 80 will find their own pace at a boot camp. Call and ask about our current Tigard boot camp specials!

 

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TUALEIN BOOT CAMP PROVIDES LIFE-SAVING WORKOUTS

By David Wayne on August 3, 2011 in Boot Camp

The fear of sudden cardiac death is very real for many Americans. Each year, more than 300,000 hearts suddenly stop beating, seemingly without warning. Unfortunately, plenty of warnings were given, but they were not heeded over the years as individuals continued to overeat, smoke and sit on their couches. A study published in the Journal of the American Medical Association went so far as to say Americans can lower their risk of sudden cardiac death by more than 90 percent simply by not smoking, eating sensibly, maintaining a healthy weight, and exercising regularly. This last point is where Tualein boot camp factors in.

If heart disease and sudden cardiac death are concerns for you – either because you have had heart troubles in the past or you have a family history of cardiac arrest – then do not overlook the simple preventative measures. Healthy habits are the real lifesavers and a Tualein boot camp helps people get into a regular, steady routine, where fitness is front and center in the participants’ lives. Having a scheduled time and other people in a class creates an added sense of accountability and obligation that prevents you from saying, “Oh, I’ll just go tomorrow instead.” It’s all too easy to put off physical activity and fall into a habit of lethargy. Before you know it, you’ve packed on a few extra pounds and put yourself at risk for heart disease.

If you already have a spare time to get rid of, then there is no better way than boot camp. The activities are basic, yet also physically challenging. Typically, you will spend several minutes elevating your heart rate, which strengthens the cardiovascular system and speeds up the fat burning process as well. After the high-intensity activity, you will spend a short period of low-intensity activity to give your body a bit of a rest. Fitness experts call this “interval training,” which has been proven to improve heart health and improve the body’s weight loss ability.  Compared to other programs, you’ll find a Tualein boot camp gives you more dramatic results, a leaner and more muscular physique, and floods your body with endorphins that make you actually look forward to the next session.

Please note that those who have already been diagnosed with heart disease or another medical condition should speak to their doctors prior to beginning a new interval training program. While it is a great workout that produces effective results, a Tualein boot camp may not be for everyone.

 

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WHAT HAPPENS AT LAKE OSWEGO BOOT CAMP?

By David Wayne on August 3, 2011 in Boot Camp

The fear of the unknown is palpable when you consider whether or not to attend a Lake Oswego boot camp Most boot camps ask you to commit to the full program – whether it’s 4 weeks, 8 weeks or 12 weeks. If this type of rigorous workout is totally foreign to you, it’s understandable that you would have some hesitation before jumping into this thing head-first. While every facility is different, this article will cover what you can generally expect at a Lake Oswego boot camp.

Motivation

“Who’s going to take it to the next level? Who’s going to save the day?” asks the Lake Oswego boot camp instructor. It’s not quite the bossy, military-style barking you’d expect. The tone is a little lighter, but don’t let your instructor see you dogging it or you might get a “drop and give me twenty!” Typically, the instructors will know when to push you harder and when you could use a breather, though, so it’s not all-grueling, all-the-time. There will be music playing in the background to keep the intensity up and you’ll find if the instructor doesn’t motivate you, the 15-20 other people there will. Call it “competitive spirit,” but people tend to push themselves harder in the presence of others. The energy you feel from the people you meet will keep you motivated and focused on the task at hand.

Expertise

Boot camp trainers come from all different backgrounds. Some have experience in sports training and coaching. Others come from stunt double acting, motivational speaking and military training pasts. Some instructors have degrees in fitness and nutrition. Regardless of where they’ve come from, you will have access to programs that are tested, tried and true.

Variety

One class, you’ll take a 15 minute warm-up that includes stretching, running and jumping. Another day it might be running through tires, bunny hops or push-ups. No two workouts will be exactly the same. Over time, the intensity will gradually increase. There is a blend of strength, agility, flexibility and endurance training that shocks your system into letting go of its fat reserves. Some boot camps are 30 minutes, three days a week. Others may be 60 minutes or just two days a week.

Results

The true reason why so many people get hooked on the idea of a Lake Oswego boot camp is the fact that the methods bring results. Boot camps are designed to be short-term programs that help people tune up their bodies and get fit. Many participants find they lose 10 – 20 pounds over the course of their program. Others may actually gain a little bit of weight as they build muscle, but notice very distinctive muscle definition.

 

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IS BEAVERTON BOOT CAMP RIGHT FOR YOU?

By David Wayne on August 3, 2011 in Boot Camp

The key to living a healthy lifestyle is finding a way to make it effortless. You need a schedule that works for you and exercises that you genuinely enjoy doing to really make it work. There are limitless activities you can choose – from spin classes, elliptical machines and skiing to basketball, karate and swimming. One of the activities you’ll undoubtedly hear about is Beaverton boot camp, which has become all the rage in many circles. Yet, before you impulsively sign up, you should know a few things about boot camp to determine if it’s a good fit for you.

PERK #1: GROUP SUPPORT

With boot camp, there is a definite sense of “we’re all in this together.” Often class members strike up a conversation with fellow participants and have an added sense of accountability because their new friends will notice if they try to skip out. Also, people with a competitive spirit find they push themselves harder in a group setting like this. The coach guides the group, interjecting added motivation when they feel they just can’t give anymore.

PERK #2: VARIETY

You’ll never do the exact same routine twice at a Beaverton boot camp. Every fitness facility has a different method, but generally speaking, boot camp classes involve obstacle courses, exercise balls, ropes, exercise balls, dumb bells, and stretch bands. Some camps use no equipment whatsoever, instead relying on the body’s weight for resistance. Instructors pride themselves on concocting different regimens all the time — ratcheting up the intensity, swapping the order of exercises, and tailoring the sessions to the group’s progress. Training combines strength, flexibility, agility and endurance. It’s this variation that enables boot camp participants to lose so much weight.

PERK #3: INDIVIDUAL FEEDBACK

Personal training can be cost-prohibitive for some people. On the other hand, boot camp sessions are less expensive, yet still provide a good deal of individual attention and feedback. Participants will know if they are doing the exercises properly to achieve maximum results. They will also receive pep talks if they look like they’re slacking and pointers on how to modify the exercises to make them easier or harder.

WHO SHOULD NOT PARTICIPATE IN A BEAVERTON BOOT CAMP?

Most people who join boot camps are already in fairly decent shape. Generally, rigorous boot camps are not recommended for people who have serious medical conditions, injuries, or for women who are pregnant. You will likely see the most dramatic impact if you occasionally work out, but would like to lose 5 to 20 pounds.

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WHAT CAN A PORTLAND BOOT CAMP OFFER MEN?

By David Wayne on August 3, 2011 in Boot Camp

In recent months, boot camps have been promoted as “quick weight loss solutions for women.” You can almost picture the typical client as a middle-aged white woman in her 40s or 50s. She’s lamenting the persistent post-baby fat around her mid-section, unable to break her unhealthy addiction to sweets, hopelessly busy, and wondering if her husband still finds her sexy. It’s true that a Portland boot camp can work wonders for this clientele, offering quick weight loss and communal support. However, boot camps in Portland have a lot to offer beer-swilling, bravado bloviating men as well, so don’t be so quick to discount them.

PORTLAND BOOT CAMP ISN’T “FAT CAMP.”

Forget those episodes of Dr. Phil where overweight teens were sent off to boot camp. Men arrive here for one simple reason – a killer workout! Most guys who attend boot camps are already in pretty good physical shape – or so they think, anyway! It can be eye-opening to put your endurance, stamina and strength to the test. You won’t be guided by Oprah or Dr. Phil – but rather, a buff and highly trained (and sometimes merciless) fitness instructor. Imagine someone who looks like Billy Blanks, but has the toughness of Donald Trump.

GET OUT OF THE GYM & BACK TO BASICS!

Let’s face it. Many guys are a little bit ashamed of what they’ve become. Star high school and college athletes went on to become professional binge drinkers and elliptical machine runners. Those gym machines are fine and all, but deep down, you know you’re not giving it your all as you read the latest issue of Men’s Health or watching Law & Order on the overhead TVs. A Portland boot camp leaves little room for slackers. You’re being watched like a hawk. You’ve got the pressure of the guys next to you. And you’re outside, rather than trapped between four walls – and honestly, nothing gets the heart pumping and the lungs inflating like a little bit of good old-fashioned fresh air. Out here you’ll be running, charging down obstacle courses, doing pull-ups, squatting, lunging, and performing pushup after pushup. This certainly isn’t your wife’s cardio class. It’s intense! And that’s just what you will like most about it.

BUILD CONFIDENCE.

Your fitness instructor may have had previous military or professional sports training, but you won’t be demoralized when you come to a Portland boot camp. Instead, you will actually feel a surge in confidence as you begin to notice instant improvements. You will have firm discipline. Classes start early. Quitting is not an option. Yet, through the variety of exercises and the feeling that you are all being collectively tortured, you will find a new version of yourself. The average boot camp participant loses a good 10 pounds and reveals visually improved muscle tone. Best of all, you will have an improved focus on fitness and healthier perspective on life.

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